Sistah Vegan

Breeze Harper, a Ph.D. at the University of California, Davis, has been researching the intersections of black feminism, critical race theory, and food politics. Her recent book, Sistah Vegan: Black Female Vegans Speak on Food, Identity, Health, and Society, is an anthology dedicated to the "racialized-gendered vegan experience." You can read more about the anthology and her work as well as watch/listen to some of her podcasts at the Sistah Vegan website.

Thanks to Vegans of Color, here's a few of the book tour dates for this spring:

April 15, 2010: OAKLAND , CA PREMIERE OF SISTAH VEGAN BOOK
Location: AK Press 674-A 23rd St., Oakland CA 94612. 7-9pm
Talk: “Sistah Vegan: Breeze Harper Talks About the Intersection of Critical Race and Food Studies.” Book will be available for purchase and she will be signing.
URL: http://www.revolutionbythebook.akpress.org/sistah-vegan-breeze-harper-speaks-on-the-intersection-of-critical-race-food-studies/

April 17, 2010: “The Future of Health Care: Eat Well, Be Well” Holistic Health Conference at San Francisco State University
Location: San Francisco State University, San Francisco CA. Jack Adams Halls, Cesar Chavez Student Center. 1130am- 12:45pm.
Talk: Vegetarian, Vegan, and Raw Diets- Benefits and Concerns (Breeze Harper and Dr. Will Tuttle)

May 1-2, 2010: Farm Sanctuary’s Annual “Hoe Down”.
Location: Orland, CA. Farm Sanctuary.
Talk: “A Compassionate Talk About Whiteness in Veganism.”
URL: http://www.farmsanctuary.org/farm/calendar/ca_hoedown/speakers.html

May 20, 2010: Sistah Vegan talk and book signing at Pegasus Books
Location: Pegasus Books, 1855 Solano Ave, Berkeley CA 94707. Time: 7:30-8:30 pm PST

Weekly Blog Around

The Pain is real even though you can’t see it

The Importance of Being Bellatrix Lestrange

Normalization wastes energy

Emptying Cages: From Animal Abolition to Prison Abolition

Crock-pot Recipe: Pumpkin Chili

A dump, stir, then leave it recipe for the crock-pot inspired by Delicious TV.

Pumpkin Chili

Ingredients:

• 1 can of pumpkin puree


• 1/2 of a yellow onion


• 2 cloves of garlic


• 2 cans of beans (I used kidney but black or pinto would work as well)


• 1 large can of crushed tomatoes


• 4 cups of vegetable broth or 2 cups of broth and 2 cups of water


• 2 cups of water (optional)


• 1/2 to 1 cup of pearled barley


• 2 teaspoons chili powder


• 1 teaspoon curry powder


• 1/2 teaspoon ground cinnamon


• 1-2 tablespoons olive oil (optional)*


• salt and pepper to taste

Add pumpkin puree, water, and broth to crock-pot, making sure the puree is well mixed in. Add the rest of the ingredients, cover, and set crock-pot timer. If you can stir the chili up while it is cooking, feel free to do so; I wasn't able to and the beans stuck a little to the bottom of the pot.

Recipe make a lot of chili and it reheats well.

*I discovered early on that any animal product cravings I had disappeared with a little extra fat in my diet. As a result, all my recipes have a higher fat percentage than some other vegan recipes. If you prefer a low-fat diet, just omit the extra oils I add.

Recipe: Lentil Pate

While I have always been repulsed by the mere idea of a real pate, I admit to being really intrigued by the idea of having a bohemian meal of fruit, pate, and bread. I purchased myself some white truffle olive oil a little while ago and decided to finally try out a vegan pate. Lentils tend to be a universal favorite and the most often used for vegan pate. The walnuts and white truffle oil make this extremely rich and kind of European feeling.

Sorry about the lack of actual measurements. I plan on making it again and keeping track of measurements.

Lentil Pate

Ingredients:

• lentils


• walnuts


• olive oil


• white truffle oil (or white truffle olive oil)


• vegetable broth


• water or left over lentil cooking broth


• salt & pepper to taste

Cook lentils in vegetable broth then let cool.

While cooling lentils, chop walnuts in a food processor (or blender) until they become a fairly fine powder; a few small chunks are fine but you want it mostly powder. Set aside walnuts.

In food processor (or blender), blend lentils until smooth. Add either water or the broth you cooked the lentils in to help blend if necessary.

Add in walnuts, olive oil, white truffle oil (or white truffle olive oil), salt, and pepper. Blend until mixed. Add water or broth until you have a fairly spreadable mixture.

Feel free to eat as is or bake for about 25 minutes at 350 degrees; just add extra water/broth and make it a little thinner than you want so it does not end up being dry.

My Top Kitchen Loves

Arthritis can be a pain in the bum, especially in the kitchen. Thankfully I have some awesome helpers.

Top Kitchen Loves

1. Crock-pot: Normally reserved for the most suburban of housewives, the crock-pot is possibly the best invention ever. It means when I get home after a 12-hour work day I can have homecooked food without spending too much time actually cooking. It also means on errand days I can do errands without worrying about the spoons I have to save for meals. An unexpected side effect: I create meals where originally I had nothing. Just after getting the crock-pot, I found myself with one of several things that were seemingly unrelated but not enough to make a substantial meal for two people. I found a crock-pot recipe for a sweet potato stew that used up all my single food items.


2. Electric jar/can opener: No one with arthritis should be without these. (After buying ones for me, my mom bought her own.) Granted, I don't use jars or cans very often but when I do it is inevetable that I am in the middle of a bad joint day. Getting to step aside while these beauties work and not have to either wrestle with it for 15 minutes or ask my boyfriend for help is a pleasure akin to eating the best chocolate.


3. Blender: After going through a raw food diet fascination phase in which I drank banana milkshakes daily, I realized how truly awesome blenders are. Blended food is, theoretically, easier to digest (we do feed it to babies after all) and I was looking to find something to up my fruit/veggie intake that wouldn't make me sick. This something is blended food. Specifically smoothies because I just can't bring myself to to eat blended wheat grass and sprouts. I'm now frantically saving for Vita-mix.


4. Food Processor: Going back to the blended food thing, most of the beans I eat are in blended form. As I find I do better on a low protein diet, I like to consume my beans as a condiment/appetizer/tapas kind of way instead of a meal staple and the food processor is a gift from the heavens. Hummus and a fantastic recipe for lentil pate I created are wonderful snacks when I'm healthy and a good way to bulk up my vegan nutrition when I have been nauseous or vomiting.


5. Tea pot: Never underestimate the kind of orgasmic wonder that a hot cup of tea or herbal tissane or lemon juice & water can bring to someone with both arthritis and Raynaud's. Sometimes I just make it to warm my hands, not because I actually want tea.

Sick as in ill.

In other words, not healthy.

The sickness itself is Systemic Lupus Erythematosus, otherwise known as SLE or sometimes just by Lupus. The veganism has been part of my life since August 2009. (Yes, it is such a big deal to me that I know the date I became vegan.) The blog was created out of need for me to have a space in which I could be both a vegan and chronically ill.

Let me explain.

SLE is a chronic disease with no cure. There are few treatment options and there has been little advancement in options in decades. The disease is tempermental and individualistic so what may work for one person at a given time may not work for another person or even that same person later on down the road. It is remittant, meaning that for periods of time the person will not have symptoms, or will only have mild ones; for other periods of time, the symptoms will manifest sometimes to the point of being disabling or life-threatening. (Periods of symptom manifestation are called flare-ups.) The more disabling and life-threatening symptoms, like arthritis or kidney failure, are frequently invisible to everyone except lab technicians, doctors, and the lupus patient. Medication and self-care can help limit flare-ups... or not. Tempermental. And there's no cure.

I'll repeat that: SLE is a chronic disease WITH NO CURE.

So not only am I sick, there is no cure for my sickness. This means at no point in my future will I be "healthy." I will always be "sick." Sometimes I may not look sick. Sometimes I may not even feel sick but I will always be sick.

What does this have to do with being vegan and needing a safe space?

Because more often than not activists pull out the health card to draw in new vegetarians and vegans. See the Engine 2 Diet. Or Christine Pirello. Or PETA. Or Dean Ornish. Or Dr. Saunders. Possibly also Skinny Bitch. (I admit I haven't read the last one but it sounds like it could be on the list.) I subscribe to a newsletter that sends me, almost weekly, news items about the health benefits of becoming/being vegan. It is practically touted as a miracle cure.
If veganism is the end all be all of health, how come I'm still sick?

I'm still sick because veganism is NOT the end all be all of health. Veganism is not some miracle that will cure everything that ails you. It sure didn't cure my Lupus, nor did it even make any difference to my symptoms or how often I have them or to my test results. I see no health benefits. In pushing this snake oil propaganda, activists are blatantly ignoring disability and real chronic illness. Guess what activists? You are officially ableist. They're offically an entire square on disability bingo. Go you, engaging in a lifestyle specifically designed around compassion while all the time making a lot of people feel horrible about themselves! Because that's what happens.

You can cure yourself if you just try harder (become vegan). It's your fault if you are sick because we have told you how to make yourself healthy. Being sick is all your fault. If you're still sick, it's still all your fault because you're doing it wrong.

Lupus has no known cause and no cure. There is nothing I can do that will make it go away or even necessarily help me feel better. There is no blame that can be shoved off on me, anyone, or anything else. Not all vegans are healthy. Not all sick people can cure themselves through veganism.

Not all sick vegans think it is okay for the movement to make us feel bad.

Some of us aren't going to take it anymore.